If laughter is the best medicine, then talking is the second best.
Engaging in daily conversation – whether a simple chat about the weather or a deep and meaningful conversation, can help improve seniors’ mental and physical health. We all know what it feels like to be lonely. It makes our world a little greyer and happy moments duller since we can’t share them with someone. Unfortunately, winter is a time when many people experience loneliness and isolation. Shorter days, longer nights, and fewer outdoor activities lead to spending more time indoors, often alone.
Social Connections Help Improve Cognitive Abilities
Staying socially connected reduces the effects of ageing on cognitive abilities. Just like doing crossword puzzles, talking to friends is like exercise for your brain. Through storytelling, seniors can identify and understand the themes and goals that have driven their lives. This often improves their self-esteem by granting them the choice and control they had in their youth. Research has also shown that in addition to helping people deal with negative feelings, reminiscing may ignite parts of the brain that would otherwise remain dormant, ultimately boosting overall recall and memory.
Social Connections Improve Physical Health
No doubt, staying connected socially improves your overall physical health. Regardless of your age, there is a relationship between social isolation and physical health. Having daily conversations is particularly important as one ages.
Improve Mental Health
Maybe it goes without saying that spending time with others makes you happier, but your relationships’ profound effect on mental health must not be underestimated. People with more robust networks have lower levels of anxiety and depression, improved empathy, and higher self-esteem. This, in turn, makes other people more likely to trust you and want to connect with you, creating a positive feedback loop.
Social Connections Foster Belongingness
Surprisingly, it’s the conversations you have with total strangers that can drive your sense of community. While you might think you want to be left alone or hate small talk, research demonstrates otherwise. Generally, individuals who strike up conversations with strangers – whether it’s in a shop or just with a passer-by – report having a much more positive overall experience while taking care of mundane tasks.
Benefits of Socialisation
- Better mental health – it can lighten your mood and make you feel happier
- Lower your risk of dementia – social interaction is good for your brain health
- Promotes a sense of safety, belonging and security
- Allows you to confide in others and let them confide in you