Ageism arises when age is used to categorize and divide people in ways that lead to harm, disadvantage, and injustice. It can take many forms including prejudicial attitudes, discriminatory acts, and institutional policies and practices that perpetuate stereotypical beliefs.
Ageism affects how we think, feel and act towards others and ourselves based on age. It imposes powerful barriers to the development of good policies and programmes for older and younger people, and has profound negative consequences on older adults’ health and well-being.
There is no reason to experience discrimination as you get older. With some effort, you can overcome ageism. The following suggestions may help:
Speak up: Don’t let yourself be pushed around because you’re older, and always make an effort to participate in conversations.
Engage in the world: People who stay active – mentally and physically – can overcome ageism more easily. Follow the news, live in the present, and look to the future. Show your children and grandchildren that you’re aware of what’s going on around you.
Be positive: Attitude has a lot to do with how people can overcome ageism. Relish the experience and wisdom that come with age and put them to good use.
Be as independent as you can: There’s a concept of learned helplessness. If you assume that because you’re a certain age, you’re unable to do certain things, you won’t be able to do them. You won’t lose those abilities if you continue to do for yourself what you can.
Stay active: Surround yourself with younger people. Join in activities at your church or place of residence. Support charity projects. Exercise to your ability.